Participating in weekly workouts is crucial to a healthy lifestyle, but drinking the wrong food and drinks afterward can hinder the benefits of that exercise. It's common knowledge that you should eat after working out, but what kind of food to consume is just as important. Contrary to popular belief the post-workout protein shake is not the best choice. Avoid these foods after your workout.

1. Protein smoothie

Certain protein powders are laced with artificial sweeteners, sugar, and chemicals. Some are also loaded with bulking agents, fillers, or fillers. Be sure to read the labels for ingredients and nutritional information. Avoid these products whenever possible. Energy bars are also to be avoided. Some contain lengthy ingredient lists and are heavily processed.