Eat these 14 foods to improve your immune system

Our immune system assists us to keep our health in check, and helps us stay strong, fighting off infections and illness. If our immune system encounters a pathogen and triggers an immune response. The immune system releases antibodies that capture pathogens and destroy them. We can boost our immune system by eating certain food items. These foods will keep you in top condition.

1. Elderberry

Did you know this traditional remedy is stuffed with antioxidants? These nutrients are helpful in fighting inflammation, and may even prevent some flu viruses according to a couple of laboratory studies. While we're getting the flu vaccine, having drinking a cup of elderberry can be beneficial.