11 foods that can improve the immune system

At this time of year, a lot of us are stuck at home. We're all tempted to hide under a blanket of Oreos and eat the most junk food we can. We must avoid emotional eating and nourish our temples, the body. These are the top foods that will boost your immune system so you feel less frightened and more in control.

1. Mushrooms

B vitamins are vital to the immune system. Button mushrooms in particular contain high amounts of selenium and B vitamins. These are the essential nutrients for the body's immune system. They also contain polysaccharides. They will make your immune defense stronger than ever before. Try grilling or sautéing them to make the most of their rich meaty taste. Substitutes made from plants are the best!