11 Ways Yoga can Help Your Career

As you climb the ladder of success and the practice of mindful yoga may seem like two different things, but they actually have a lot in common. You can be successful in your job by incorporating various aspects of your lifestyle.

1. It's proven to lower stress. Yoga's effects affect our thinking patterns and habits and slows down the nervous system, bringing an energizing "zen" feeling as well as increased emotional stability which can prove very useful for working.