2. Don't be too irritable

It's normal to want to mope in our own plight however, a prolonged period of moping will only add to the stress. Face your emotions instead of avoiding them. Your support system plays a significant part in this process. Go to your family instead of isolating. They'll keep you accountable and encourage you when you're at a low stage, and also stopping you from falling into a self-pity spiral too much.